Two birds with one stone. To shine like a movie star, to grow unruly hair, it is enough to drink 1 tsp of buttermilk daily.

                         Our beauty can only be achieved by keeping the mind light without stress.  Beauty will diminish if you worry.  

Today we are going to look at a very easy remedy to get rid of stress, correct eyesight, make skin shiny, reduce hair loss and make hair thicker.  

It is enough to drink 1 tsp of buttermilk daily.  Get a solution to all your problems.  Take a mixing jar first.  It contains 

curry leaves - 2 bunch, ginger - skinned - 1 small piece, 
green chillies - 1, 
roasted cumin - 1/4 tsp,
lemon juice - 2 tablespoons, 
yogurt - 1/4 cup, 
water - 3/4 cup, 

these ingredients  Add and beat well in the mixer.  (Those who do not want green chillies can make this whey without just adding it.) 

It should be filtered in a strainer and mixed with 2 pinches of salt and left to drink as it is.  Really If you drink whey like this every day you can see a good difference in your physical health, hair growth and skin color.  

Especially people with diabetes can take this whey daily.  Now that the summer is coming, this whey can do you many more benefits.  

You can drink this at any time you can.  At this time there is no restriction on what to give.  

Second is another juice recipe.  This will boost the immune system in your body and keep you energized at all times.  Take a mixing jar.  In it 

powdered carrots - 1, powdered apple slices - 1/2, 
peeled ginger - 1/2 inch size, 
peeled green turmeric - 1/2 inch, 
peeled gooseberries - 2, pepper powder - 1/2  Spoon, 
flaxseed - 1/2 tsp, 
water - 3/4 cup, 

grind all these ingredients well in a mixer.  Do not filter this.  Pour it in a tumbler and let it drink.  

Drink this juice on an empty stomach 1 day a week and your body will be healthy in every way.  

If you can't do this one day a week then try drinking this juice on an empty stomach only two days a month.  Very very good.